Atkins Nutritionals just recently announced that they’re filing for Chapter 11 bankruptcy protection. It appears that the “low carb craze” was nothing more than just a passing fad. Well my buddies I have come to both praise and bury the Atkins Diet.
I first found low carbohydrate diet programs about 15 years in the past — well before their recent recognition. My initial introduction was by means of a book entitled “The Endocrine Control Diet.” Like the Atkins Diet along with other low carbohydrate diets for that matter, it was based on a severely restricted carbohydrate consumption — less than 50 grams of carbohydrates each day. You place the body of yours into a state of ketosis and force it to burn up fat rather than glucose.
I was surprised about how quick I managed to drop pounds on the diet. If memory serves correctly, I dropped 15 lbs in little over 7 days. Of course, a percentage of it was water as well as muscle weight, though I additionally dropped quite a great deal of unwanted fat. I can tell it was fat because my waistline shrunk considerably.
The “Endocrine Control Diet” was rigid about keeping carbs low as well as staying in a state of ketosis until you hit the weight loss goal of yours. This was tracked on a daily basis by peeing on Keto Strips to ensure you are still in ketosis. I remained on the diet for aproximatelly two months before reverting back to my former diet. The interesting thing was that I was able to keep the weight of mine down for another three months prior to taking back up to the place I was before the diet.
I really should mention that during the diet that I was lifting weights and working on cardio exercise on a regular schedule. I truly think this factor was essential in retaining lean muscle mass while decreasing so much body fat as you can while on a calorie restricted, low carb diet.
In the intervening years I tried different low carb diet plans which were most variations on a single design. The main constant for me was keeping up with the weight training of mine and cardio exercise. Each and whenever I managed to drop fifteen – 20 lbs within 3 weeks and keep it off for a minimum of 3 months after stopping the diet.
The biggest problem I’ve with low carb diet plans is that I am privately not able to remain on them for more that 3 months at a time. It is just too damn hard! Let us face it I like my carbs. Being of Italian extraction I was raised on bread as well as pasta. I in addition like Chinese food with extra rice and have a fondness for potatoes. Most these nuts are taboo on a low carbohydrate diet!
In the long run, a low carb diet plan just isn’t so reasonable or perhaps extremely sociable for alpilean complaints – forum.yealink.com, that matter. I’ve never been very worried about the health effects though. I have had my cholesterol tested both on and off the low carbohydrate diet programs and there have been no variation in the readings even when I have consumed extra fat throughout some of the diet plans. My total cholesterol has definitely hovered around 200, which could be lower, but is the cutoff for a regular level.