Author Archives: obgelliot59

Based on the American College of Sports Medicine, the perfect length of cardio exercise to shed weight you have to go through is 200 to 300 minutes each week. This exercise must performed at between fifty five % along with seventy % of the maximum heart rate of yours to burn off the maximum amount …

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INTRODUCTION: There is a saying that “Health is Wealth”. Health is probably the most important of all the things in life. If we shed the health of ours then we lose everything. Neither can there be any enjoyment nor there is any chance of earning the livelihood of ours effectively if the health of ours …

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