The ketogenic diet is an eating plan according to a process known as ketosis.
It is a certain phase of the human body, and that is recognized by an elevated level of ketones in the blood, that occurs because of the conversion process of fats into fatty acids and ketones. This occurs when the body gets only really small amounts of carbohydrates over a certain period of time. When you begin with this kind of diet, your body goes through many changes. When 24-48 hours since the beginning of this diet, the body starts to make use of ketones so as to make use of the power saved in fat cells more efficiently. Quite simply, the main source of electrical power becomes body fat (fatty acids), rather than carbohydrates (glucose). Because of that, during ketosis it’s not a problem to try eating meals with increased quantities of excess fat, than would normally appear realistic. This particular way the body is rapidly losing weight (specifically fat). Also, the loss of muscle tissue (proteins) is very little, since the vast bulk of food consumed during ketosis, also has relatively large amounts of proteins which are good for the muscles of yours.
Even though ketosis is the basis of the ketogenic sort of diet, in its strictest form it doesn’t need to be placed for long. The state of ketosis may be held up until the weight is just a small number of pounds higher than the one that’s desired. Then foods with higher amounts of carbohydrates are gradually introduced (rice, alpilean capsules – related resource site, beans,…). In this particular period, it would be very useful to keep a food intake diary in which routine amounts of taken carbs will be noted. That way you can discover the maximum amount of everyday carbs that still allows you to never gain weight. After you learn this particular parameter, you’ll not have heavy related problems, because until that moment you’ll certainly learn to take account of concentration and energy of carbs, fats and proteins which you consume each day. That method you are going to get to know your body much better, in terminology of the optimum “allowable” daily intake. Because of that, we could say the ketogenic diet is, in a manner, a procedure for learning habits that will ensure that you never visit the old likely problematic overweight amounts.
You’ll find many types of ketogenic diet programs that are available on the net or in other sources, however, they almost all have in popular one basic principle – intake of high amounts of fat and proteins, and little amounts of carbohydrates. Which exact diet you are going to choose, is not as important, so long as it will let you to enter ketosis, which is the foundation of the biological mechanism which will help you lose weight efficiently.