INTRODUCTION:
There is a saying that “Health is Wealth”. Health is probably the most important of all the things in life. If we shed the health of ours then we lose everything. Neither can there be any enjoyment nor there is any chance of earning the livelihood of ours effectively if the health of ours is deteriorated.
To keep ourselves healthy, the most vital thing we’d like is nutrition. This nutrition and himalayan ice himalayan ice hack (here) (here) nourishment is produced from a proper and a balanced diet. A balanced diet is still a significant problem in many developing countries. The people that are economically weak are deprived of diet which is balanced. In developed countries there is the problem of more than nourishment leading to obesity which is a major cause of heart diseases. Cardiovascular diseases tend to be the major root cause of death in the developed western nations. And so, we can claim that a balanced diet is needed for every person irrespective of his or her financial or social background. The diet plan should neither be in excess nor a reduced amount of.
Vitamin REQUIREMENT:
The energy requirements for various activities of a normal person of seventy kg weight are:
Sitting quietly: twenty five cal/hr
Standing quietly: 30 cal/hr
Writing/Eating/Reading: 30 cal/hr
Car Driving: 60 cal/hr
Typing: 75 cal/hr
Home efforts (Dish washing): 80 cal/hr
Walking (slow): 130 cal/hr
Cycling (slow): 150 cal/hr
Running (moderate): 500 cal/hr
Swimming: 600 cal/hr
Walking Upstairs: 800 cal/hr
Healthy DIET:
A well balanced diet plan or a prudent diet is defined as the diet which contains different kinds of foods, possessing the nutrients carbohydrates, proteins, fats, vitamins and nutrients in a proportion to meet up with the food demands of the body. A balanced diet supplies a bit more than the required length of nutrition so as to withstand the brief duration of leanness and keep the body in health that is good.