Losing a few pounds can be a daunting and frustrating procedure. You are able to spend hours and hours on a tread mill or maybe stationary bike and still not see-the effects you desire.
If shedding weight is the main goal of your exercise regimen, then you definitely need to concentrate on the diet of yours.
When I say diet, I DON’T mean cutting calories.
Reducing energy for the benefit of cutting calories is counterproductive to weight loss. When you do not consume the correct diet when cutting calories, you are going to lose muscle mass, which lowers your resting metabolism. The body of yours should then tea burn deck – www.newsdirect.com, less calories at rest, making you need to do increasingly more cardio or extra exercise to keep and / or lose weight.
A higher protein, low carbohydrate diet is a good for weight loss. High protein meals are more filling and definately will aid you preserve the lean muscle mass of yours.
But don’t stop with a very high protein, low carbohydrate diet. Take note of these simple weight loss tips below to help you reach the weight loss goals of yours.
1. Eat a top quality protein with each meal, particularly breakfast to maximize weight loss.
High quality protein-rich foods are grass fed beef, pork, poultry, wild game (bison and elk)and eggs.