From the home Cures Spice RackSalt. Jumbo fries, pepperoni pizza, and other salt-intense foods can cause puffy eyes. Nevertheless, salt by itself does the eyes good. Get rid of the puffy eyes by mixing 1/2 teaspoon salt into 1 quart warm water. Dip cotton balls or facial pads into the solution, then lie down and apply pads to the eyelids. Rest in this place for at the very least ten minutes whereas protecting the pads in place. You’ll come up with deflated eyes.
Now That is CoolPeople who take pleasure in sleeping with white noise or smooth music may find Resperate’s Comfortable-Tones hisoka body pillow Speaker to be much less cumbersome than a box fan and fewer annoying than earbuds. The curved pillow (which retails underneath $50) emits sound loud sufficient for you, however virtually undetectable by a accomplice who prefers silence.
When your emotions have boiled over, keep out of the bed and the bedroom till you cool down. Try journaling or writing your frustrations down on paper to help unburden your thoughts. Or try one of many relaxation techniques — described on the web page Methods to promote Sleep — to unwind your tangled emotions. Once you have calmed down, then you can retreat to mattress.