Acupressure has been used for thousands of years as a way of pain management. In the West, it has often been considered as a complementary therapy or alternative medicine. Acupressure techniques were used in treating back pain, asthma, migraine headaches, and menstrual pain among other conditions. Currently acupressure techniques are being regarded as an alternative medication form. This is largely because of the known effectiveness, minimal risk of side effects, and ability to stimulate positive health change.
Acupressure is a natural alternative medicine modality brought to public attention by traditional Chinese medical theory and practiced by Ayurvedic practitioners. Many enthusiasts of the practice have reported improved pain reduction, fewer headaches, less anxiety, and a better sense of wellness and wellbeing. In a new study involving elderly subjects, conducted at the University of Beijing, researchers examined the effects of acupuncture and acupressure on pain sensitivity and severity, with a measure of perceived pain and mental distress as the main yardstick for measuring pain sensitivity.
The study found that people who had chronic headaches had a substantial increase in both the number and percent of perceived needles in addition to the length and pressure points where they felt these needles. The researchers came to the conclusion that this was because of an increase in the production of chemicals in the brain that trigger pain. These chemicals, known as neuropeptides, act right on the neural pathways controlling pain, without harming normal functioning of the nervous system, the immune system, or the cardiovascular system.
The apparent advantage of acupuncture and acupressure lies in the fact that there’s a decline in the severity of headaches, a decrease in nausea and vomiting, a decreased need for sleep, improved memory and concentration, a reduction in symptoms of depression, and an increase in well-being, according to the study. The merit lies also in the fact that these favorable effects occur after only three to six sessions. Most individuals will need at least eight weekly sessions to get the advantages the researchers observed. During the first week of treatment, the individual will notice an increase in pressure points and at the amount of needles entering the body. From week two onward, the needles will decrease and the pain will decrease in frequency.
Nearly all Western patients are now reporting success with acupressure as an alternate form of treating headaches and migraine. Although, like most other Eastern therapies, traditional Chinese medicine also includes several herbal remedies. It’s important to note that when dealing with headaches and migraines, especially in the Western world, it’s important to be aware that, in addition to the herbs used in the acupressure sessions, other medications like Tylenol, Advil, or other over the counter (OTC) pain relievers may have to be taken. These medications can have adverse interactions with herbal medicines and cause further problems. Acupressure practitioners are always cautious with individuals who have a history of depression, anxiety disorders, or chemical imbalances in the brain.
According to traditional Chinese medical theory, migraines and headaches are caused by energy flow disruptions and associated disruptions to the flow of qi or vital energy through the body. According to the panel, in order to treat migraines and headaches, an individual should perform specific therapeutic procedures using acupressure points in certain parts of the body. In fact, there are at least forty-five points along both sides of the head that correspond to seven unique meridians or energy channels. This provides the professional with numerous points to massage in order to treat different maladies. It has been noted that, if done on a consistent basis, acupressure has turned out to be quite effective in relieving the pain of both headaches and migraines.
Many have reported that they experience a higher sense of well-being when utilizing acupuncture instead of traditional Chinese medicine treatments including acupuncture and moxabustion. It’s not unusual to see individuals undergoing detoxification processes also, using both traditional Chinese medicine and acupressure. Individuals suffering from diabetes, heart problems, lung diseases, kidney problems, in addition to the more common ailments such as headaches, anxiety, sinus problems, and migraine headaches have all reported a wonderful improvement in their well-being after completing the specific massage procedures.
In a new study published in the Journal of Alternative Medicine, researchers at Stanford University conducted a study on the effects of acupressure on patients suffering from chronic back pain. The research demonstrated that chronic back pain sufferers managed to relief their symptoms by using both acupuncture and acupressure methods. The results of the study are quite remarkable, especially when you consider that acupuncture was previously used to treat acute back pain. This new study offers further evidence of just how effective both traditional Chinese medicine and acupressure can be in treating chronic pain. If you or someone you know has suffered from back pain and it has been unable to be treated with conventional medicine or prescription drugs, you should look into trying either Chinese medicine or acupressure to find relief.
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